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In today's fast-paced globe, numerous of us have a hard time to keep a healthy equilibrium in our lives. We typically locate ourselves sacrificing rest, nourishment, and exercise in the pursuit of success and productivity. One essential element of our well-being that is usually forgotten is our circadian rhythm. Our circadian rhythm is our body's internal clock, regulating our sleep-wake cycle, hormonal agent production, and other physical processes. Understanding circadian rhythm regulation is crucial for better health and health, as it can have an extensive effect on our physical health and wellness, psychological health, and total quality of life.